Are you getting started on a recovery journey and are feeling uncertain? Is rehab harder than you thought it would be? No matter your recovery goals, this essential tool is packed with simple writing and drawing prompts to help you:

☞ Stay motivated
☞ Track your mood, activity, and progress
☞ Set and manage expectations
☞ Navigate emotions
☞ Connect with support networks
☞ Understand patterns in thinking or behavior

Now patient-tested, Feel Better at once serves as a confidante, manager, muse, and cheerleader. Each page encourages and entertains. It is a thoughtful gift to yourself, or for anyone on a road to recovery.